If possible, try not to eat fried foods as they contain tons of oil that is not good for the body. However, if you can not resist fried dishes because they taste great, you can think of alternative cooking oils to use. You might want to avoid fat because it harms your weight loss goal, but some fats are healthy. Therefore, you need to consider using these alternative cooking oils now.
Coconut oil
It is a plant-based oil which is popular in several tropical countries. Unlike other types of oil, it does not contain high amounts of saturated fat. Instead of lard or margarine, you can use coconut oil as an alternative. It is also a flexible oil as you can use it for making pancakes and baking cookies. You can also drizzle it on sweet potato fries. It quickly heats up though, so avoid deep frying with it.
Peanut oil
Monounsaturated fat is one of the primary ingredients of this oil. It is the type of fat that quickly breaks down and is removed from the body. It also helps curb the appetite which is crucial in your weight loss goal. Peanut also helps boost memory which is another benefit you get from switching to this type of oil. It is a popular cooking oil for frying since it has a high smoke point.
Avocado oil
Avocados are superfoods that contain tons of vitamins and minerals that your body needs. Therefore, using oil that comes from avocado is a good idea. It is rich in potassium which is what you need to prevent looking bloated. Avocado oil is perfect as a salad oil. You can also use it by drizzling it over fish and bread.
Olive oil
This type of oil helps increase serotonin in the body. It is a hormone which enables you to stay happy and satisfied. Therefore, you need it to fight stress and anxiety. It is also high in antioxidants and polyphenols which help in fighting illnesses such as osteoporosis and cancer. If you choose extra virgin olive oil, you need to save it as a salad dressing. It has a robust flavour and a high price tag, so you don’t usually use it for regular cooking. Light or regular olive oil is suitable for cooking purposes. If you want to reduce the cost when using this oil, you can buy bulk olive oil.
Canola oil
Derived from a plant of the broccoli family, it is one of the most popular cooking oils available today. With its high Omega 3 and 6 content, it is a good idea using canola oil as an alternative to your current cooking oil. It is also perfect for battling arthritis, asthma and cancer.
Now that you understand the best alternatives to the usual cooking oil that you use at home, it is time to switch. You don’t need to stop eating fried foods anymore since there are healthy fats available for you. Make sure though that you still eat in moderation.
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