During the COVID-19 pandemic 2020, there has also been a concurrent mental health crisis as people deal with social distancing, isolation, economic stressors, and general anxiety. To say the least, the past year has been rough on our bodies and our minds.
Years of research has shown that depression, poor health, and stress can have a direct impact on the body’s ability to process the effects of vaccinations. Immunocompromisation occurs at a faster rate for those who experience the fallout of mental health-related illnesses like depression, stress, and loneliness. A recent study reported that the COVID-19 vaccine may be open to these negative effects as well.
When the human body experiences symptoms of depression, like fatigue, loss of appetite, or lack of motivation, the immune system is more vulnerable to viral attacks than when you are generally even-minded and feeling better. Now, because of this fact, it’s important to follow the best protocols before getting vaccinated, not just for COVID-19 but for any virus.
Of course, depression can’t be cured instantaneously, but, here are some ways to vamp up your immune system before undergoing vaccinations like the flu or COVID-19.
Prepping for the vaccine
Vaccines are the most effective and safest medical advances in history in preventing detrimental diseases. Why not help the vaccine out and get your immune system in good shape? All of these methods have beneficial effects on depression, anxiety, and other mental illnesses.
- Get a good night’s rest 24 hours before your scheduled appointment.
Sleep will always be one of the most important aspects of health. In order to ensure that your immune system is well-prepared to fend off attacks and keep you safe, plan the night before your appointment accordingly.
Have non-caffeinated tea, read a book, and allow yourself to rest before you fall asleep. Creating a relaxing environment is ideal for getting proper sleep.
- Move your body.
The day before your vaccination appointment, engage in some physical activity. Plan a hike, go for a stroll, or even do a workout routine. Exercise has long-term health benefits like reducing your risk of heart disease, lowering your blood pressure, and helping you rest well.
- Take Vitamin C supplements.
If you have not already incorporated vitamin C into your lifestyle, now is the time. Of course, one day of vitamin C will not impact the effectiveness of the vaccine. However, beginning this supplemental routine will have positive long-term effects on your immune system.
Vitamin C supports a wide variety of immune functions, like fighting off viruses. Agape Nutrition carries a multitude of vitamin C supplements, from powder to gummies to capsules. There is something for everyone.
The ongoing global distribution of the COVID-19 vaccine is historic and imperative to populations forming an immunity to COVID-19. From a viral pandemic to a mental health crisis, the past year has taken a toll on many. Be sure to check in with your immune system and try these tips.