Unfortunately, if your RT PCR test in Gurgaon reports positive, then you do not need to worry much! You can still recover if you pay full attention to your diet and health. After all, a good, healthy, and nutritious diet can make everything right, right?
Along with multivitamins and medicines, including a nutritious and healthy meal in your daily diet is also very essential. A nutritious and well-balanced diet can assist you in recovering faster, and in building internal strength as well.
Why is a Healthy and Nutritious Diet so Significant?
Nutrition plays a key role for both the RT PCR test in Gurgaon tested positive patients and the ones who are recovering. When a person gets infected with the deadly virus, his/her body becomes weak, the person feels weakness in each inch of the body. The bad thing is, it stays even when the person has recovered from the virus.
That’s the sole reason why it becomes so necessary to intake the correct kind of diet for the complete and speedy recovery of the body. It helps the body to regain its strength and come back to its original form.
What Are The Components of a COVID-19 Patient’s Diet?
The kind of food you eat and what you drink plays a key role in boosting the overall health of your immune system. This, in turn, will govern how rapidly you can get back to normal.
According to the guidelines of WHO, an ideal diet for the RT PCR test in Gurgaon tested patients include all the following:
The virus eats away all the energy from your body, it becomes weak and whatnot. That’s why foods rich in calories are preferred to bring up your energy levels. The calorie-rich foods include potatoes, rice, pasta, whole grains, cereals, and bread. These foods should be seriously included in your diet but you must avoid empty calorie foods such as junk food.
You can expect to feel better by ignoring the building blocks of your life. So, make sure to consume protein-rich food to get around 75 to 100g every day. For that, add lentils, whole grains, legumes, soy products, dairy products, seeds, and nuts to your diet. Moreover, if you are a non-vegetarian, then eat a lot of eggs, chicken, and fish as well.
3. Fruits and Veggies
Vegetables and fresh fruits are rich sources of minerals, folate vitamins, dietary fibre, antioxidants, and minerals. Add every fruit and vegetable which you can, from bananas and apples to green and leafy vegetables to your daily diet.
Herbs, vegetables, fruits, and some special kinds of spices have immune-boosting qualities because they are rich in bioactive compounds and phytochemicals. So, make sure to add these to your diet and also consume a lot of herbal drinks such as turmeric milk, kadha, herbal tea, green tea, etc.
The virus tends to dehydrate your body, so it is very significant to rehydrate it. For that, make sure to drink lots of water and make soups, broths, and other drinks a part of your diet.
Things to remember about the diet
- Prioritize the fresh produce such as animal products, vegetables, and fruits over the packaged ones.
- All the meals should be fresh and cooked simply at home and not outside.
- Eating bigger meals will be tough in the starting days of infection, so take smaller meals at different intervals.
- Also, swallowing food is tough at that time, so try consuming mashed, liquid, and soft foods in the beginning.
- Make sure the food is cooked hygienically. Don’t forget to wash your hands before and after eating if you have a positive report of the RT PCR test in Gurgaon.
To conclude, no diet would work without exercise and proper sleep. That’s why you should take proper rest and then exercise. You will recover real quick if you follow this diet religiously!