6 lifestyle changes to improve your sex life

Although erectile dysfunction (ED) can be caused by many different issues; physical health problems, and other medications, there’s also other factors that can contribute such as stress, smoking and even cycling. However, with some lifestyle changes you can manage your ED and improve your sex life.

How do you do this, and what other actions can you take? Medication like tadalafil can help as you make lifestyle changes. You can buy tadalafil online so you don’t even need to leave the comfort of your home or have embarrassing conversations with your pharmacist.

Reduce your stress levels

Stress and anxiety can contribute to ED. This is because stress and anxiety affect your brain signals and hormones that send the signals to your penis to increase blood flow.

Try reducing stress if you can, practice meditation to help with anxiety and stress, or look at some talking therapies. Sometimes there’s an underlying medical issue that causes stress or anxiety, so it’s also worth seeing a medical expert to have some checks.

Give up smoking

When you smoke, the cigarette chemicals damage the blood vessels and affect the way they work which means you’re more likely to be affected by ED.

However when you give up smoking, evidence suggests that this will improve your ED symptoms. This will depend on how much you smoke, your age and general health.

Improve your diet

If you’re eating unhealthily this can cause heart disease, diabetes and clogged arteries all of which can cause ED. Improving your diet and switching to healthier foods that are good for your heart can improve blood flow and also help you lose weight which is another cause of ED.

Increase your exercise

Including exercise as part of your daily routine can help not only with ED, but also with other lifestyle factors that can also reduce your risks of ED, such as reducing stress and anxiety and losing weight.

However there is evidence that cycling for long periods of time can cause ED. Some cyclists develop damage to the pudendal nerve and the pudendal artery as a result of sitting on the bike saddle for long periods of time. You don’t have to stop biking if that’s your thing, but you could try a different saddle, padded shorts and try cycling for just a few hours at a time.

Making lifestyle changes are an important part of trying to resolve your ED issues, but it’s also important to see your doctor and medication may help improve your ED as you make changes. Buy tadalafil online and you can get easy, regular repeat prescriptions with limited hassle.

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