I started taking astaxanthin over 10 years in the past. I performed numerous tennis and I had developed a case of tennis elbow. I began taking the astaxanthin and the signs disappeared inside a few week.I continued to make use of astaxanthin as a result of I additionally prefer to spend time within the solar and astaxanthin helps to guard your pores and skin from UV injury and photograph getting old and you may keep within the solar longer with a lowered threat of solar burn – even truthful skinned individuals can keep within the solar longer with much less threat of getting a solar burn.Anti Growing older – Pores and skin Well being:Astaxanthin helps to scale back advantageous wrinkles and improves the elasticity of your pores and skin and helps to extend the moisture in your pores and skin. Astaxanthin additionally helps to scale back age spots. So you’ll be able to see that astaxanthin is a brilliant complement for its anti getting old well being advantages.
What’s Astaxanthin?Astaxanthin is a marine algae. It’s what salmon and pink flamingos feed on that provides them their shade. It’s within the carotenoid household. It’s a very highly effective antioxidant that helps to destroy free radicals.In reality, it’s a number of occasions extra highly effective than vitamin c, vitamin e and CoQ10. It’s also about 500 occasions extra highly effective than the catechins in inexperienced tea.Astaxanthin is absorbed into your cells and tissue all through your total physique, in contrast to most different antioxidants that solely profit sure bodily capabilities or organs.Mind Well being:Astaxanthin can cross the blood mind barrier, so it helps to guard your mind neurons and reduces the danger of mind illnesses resembling dementia and Alzheimer’s.Eye Well being:Astaxanthin can cross the blood retinal barrier, so it helps to:
cut back UV injury to the eyes,
age associated macular degeneration,
excessive eye stress that may result in glaucoma or eventual blindness.
Joint Well being:And as I already touched on, astaxanthin actually helps to enhance joint well being, by lowering irritation and ache brought on by free radicals and defending your joints.
Astaxanthin strengthens your over all immunity so you’re higher ready to withstand illness and sickness.Astaxanthin is fats soluble and finest absorbed with wholesome fat.Dosage: Take four mgs every day for pores and skin well being and as much as 12 mgs every day for joint well being.How lengthy earlier than you see outcomes?It may possibly take wherever from 2-6 weeks to see outcomes relying on the individual. There are some individuals who have bother absorbing carotenoids, and so for these individuals, astaxanthin might be much less efficient.With good supplementation like astaxanthin, together with eliminating sugar and processed meals and consuming a nutritious diet, you’ll be able to reside a more healthy, extra lively way of life.