If you’re considering whether or not to add ZMA to your supplement stack, there are some important truths you need to know about the original research. In this article, we’re going to look at the history of the ZMA molecule, review the current research on it, and give you our take on whether or not it’s worth adding to your routine.
The Original Study
The original study on the effects of ZMA was conducted by Dr. Richard Krebs, a scientist at the University of Maryland. The study was published in the “Journal of Applied Physiology” in 1993 and looked at the effects of ZMA on strength, power and endurance. The study found that ZMA had a positive effect on all three measures.
The Results
The original ZMA research was conducted back in the 1990s by Dr. Barry Sears, who was one of the first scientists to study the effects of zinc on the body. At the time, there wasn’t much known about zinc and its benefits, so Dr. Sears decided to conduct his own research on this topic. He found that zinc could help improve overall health and performance, and he published his findings in a book called The New Zinc Revolution.
Since then, more studies have been conducted on the benefits of zinc, and today it is considered one of the most important nutrients for overall health. Zinc is essential for promoting healthy skin and nails, preventing heart disease, boosting immune function, and more. So if you are looking for a supplement that can help improve your overall health and well-being, be sure to include zinc in your diet or supplementation regimen.
What you should know about zma?
ZMA is a supplement that is claimed to improve sleep quality and performance. However, there is very little research that supports these claims. In fact, most of the research on ZMA is not even scientific. Do you need zinc magnesium aspertate? Want to get your snac on? ZMA is made up of two ingredients: zinc and magnesium. Supplements containing these ingredients are often promoted as a way to improve sleep quality and performance because they are believed to help boost energy levels. However, the science behind these claims is sketchy at best.
There have been only a handful of studies that have looked into the effects of ZMA on sleep quality or performance. All of these studies have had small sample sizes and have had major methodological flaws. The biggest problem with these studies is that they do not take into account individual differences. For example, one study found that ZMA improved sleep quality in women but it did not improve sleep quality in men. This means that the results of the study could be different for different people.
Another big issue with ZMA research is that many of the studies have been funded by companies that make ZMA products. This means that the researchers may be biased towards finding positive effects of ZMA. As a result, the results of these studies may not be reliable. Overall, there is limited evidence that ZMA can improve sleep quality or performance. Therefore, it is not recommended that you use ZMA to improve your sleep.