Sports nutrition comes to the rescue. Now people are no longer afraid to use sports supplements, confusing them with pharmacological preparations. All supplements from snac sports nutrition consist of the same natural substances as ordinary human food, and in reasonable dosages are absolutely harmless to the body. The difference between sports nutrition and regular food is easier and faster absorption due to the concentration of nutrients. Which sports nutrition to use depends entirely on your goals.
So what kind of supplements are there?
Translated from English protein protein. Perhaps one of the most popular supplements, it suits people with different goals. With the right ratio of BJU, it allows you to both build muscle mass and promote weight loss.
BCAA is a complex of essential amino acids containing L-Leucine, L-Isoleucine and L-Valine. These amino acids are considered essential since they are not synthesized in the human body and can only be obtained from external sources. They are the building blocks of protein that builds new muscle tissue. BCAA reduces catabolic processes. Plus, taking them after exercise will help improve recovery.
Collagen is a protein found in all tissues of your body. It provides firmness and elasticity to the tissues of cartilage, joints, bones, mucous membranes, etc. Collagen is the main structural component of the formation of connective tissue, it is thanks to it that the tissues of your body acquire elasticity. Collagen also keeps tissue cells strong and intact.
Vitamin-like natural substance, which is referred to as B vitamins. It is formed in the liver and kidneys with the participation of B vitamins, as well as methionine and lysine, and is stored mainly in the muscles and brain. Improves fat metabolism and also helps the body use stored fats as a source of energy.
Glutamine is especially helpful in relieving muscle soreness after exercise. Glutamine also contributes to the production of glycogen, which allows you to conserve energy for training longer.
Creatine monohydrate is a natural compound produced in the body, which is used to create the most “explosive” form of energy the energy of adenosine triphosphate, ATP. It is generally accepted that taking creatine supplements can increase strength.