Handheld massage guns have been all the rage on social media since a few years now, YouTube is full to the brim with people trying out these massage guns and losing their minds. If you’ve even searched for a fitness video, you must’ve seen these massage guns pop up somewhere.
The reason these things are so popular is that they work brilliantly to alleviate pain and stress with almost instantaneous effects.
People from all walks of life use massage guns to stay on top of their routine, whether that be an intense athletic training or just a regular nine to five regimen. Massage guns help in relieving stress and stiffness and speed up the recovery process of the body. A speedy recovery factor goes a long way in leading a healthy and happy life, in both aspects that are mental and physical.
However, because massage guns have blown up on social media, achieving viral status, most healthcare and wellness companies have launched several different kinds of massage guns, loaded with different features and thus flooding the market. It can be confusing for everyday people to decipher which massage gun will suit them best depending on their needs and the kind of treatment they want.
It is vital to gather as much knowledge on these guns if you want to make an informed decision and avoid buyer’s remorse. Most massage guns on the market right now can be divided into two categories, percussive therapy massage guns and vibration therapy massage gun. Right off the bat, percussive therapy massage guns are far better than the vibration therapy ones. Let’s get into the nitty-gritty details of why percussion therapy massage guns are better.
What is percussive therapy?
Percussive therapy involves rapid, pounding strikes to the soft tissues of the afflicted area to relieve pain, speed recovery and enhance athletic performance. Massage guns use the optimal combination of high frequency and depth of force to break down the internal scar tissues and adhesions. The body never gets used to the combination of frequency and force so it effectively stays in pain relief for the whole time you’re using the massager gun on it. Also, even if it does, most high-end massage guns are programmable to give you a different workout every time.
Percussive massage techniques reach about sixty percent deeper into the soft tissues and muscles than vibration therapy to produce results similar to a deep tissue massage. Percussive massage guns stimulate deeper muscles to increase the amount of blood flow. This leads to dilation in the blood vessels and capillaries which then carry boosted amounts of oxygen and nutrients into the muscles, giving way to a faster recovery.
Let’s look at some benefits that percussive massage therapy provides-
- Decrease the formation of lactic acid
- Hydrating soft-tissue deep into the muscle
- Decrease stiffness and soreness in the muscles after intense physical workouts
- Improve the range of motion
- Reduce pain in deep-tissue recovery
What is vibration therapy?
You must’ve seen these whole-body vibration machines at your local gym. The one where the user typically stands on a platform that vibrates. There are localized gun versions of the same available readily on the market. These handheld devices vibrate rapidly when applied to a specific body part. Vibration massage guns just feel good on the surface when they come in contact with the skin and give an overall good feeling instead of specifically targeting the muscle knots or pain points.
Vibration therapy causes the muscles to contract and expand on their own or involuntarily which doesn’t do much good. They can help in relieving some pain but it’s mostly just temporary results achieved by
stimulating the muscles.
Let’s check out the benefits of a vibration therapy massage-
- Getting rid of stress
- Slight improvement in the flow of blood to the muscles
The Bottomline is, percussion therapy is always better. If you’re thinking of investing in a massage gun, always go with the percussion massage one. A percussion massage gun will be a little pricier than the rest but it’s your one-stop solution to stress and body pain. To put it into more worldly terms, you can think of a percussion massage gun as a specifically targeted deep tissue massage and a vibration massage gun as a generic full-body Swedish massage.
Are you still unsure about investing in a handheld massager gun? Then click here to know more.