STEPS TO OVERCOMING CLINICAL DEPRESSION

Studies found that chronic illness, such as cancer, burdens people with medical anxiety that may very well turn into depression. They wake up to another day’s long-suffering wishing for quick relief from this numbing pain. Physical pain causes tremendous mental pressure. No matter how happy or positive the outlook to life may be, it all goes away when one has to endure a long treatment procedure. The patients, fighting the battle daily are unable to enjoy the pleasures that life has to offer. They feel cheated and defeated. Read this article to find out how you can overcome depression and maintain a healthy outlook to life.

Acknowledgement: Acknowledgement is the first step to deal with any situation. One needs to admit the fact that he cannot blame others for having a disease. It is not God’s way of punishing the sinners. Many cancer patients go through this phase of self-loathing and denial. They should believe in medical science and the advancement of modern medicines. It might take some time to recover back to the old self, but with determination and persistence one will always come out a winner on the other side of the journey.

Best Treatment: The most sensible thing to do after the diagnosis is to find the best doctors in town to get all the necessary help. Taking all the necessary steps to fight the disease gives a person a sense of self-awareness and confidence. That is all that he can do so there is no point in worrying. After careful analysis, the doctors may suggest an operation to a cancer patient. Many cancer patients recover soon after going through chemotherapy and surgery. Check out Charleston cancer surgery to get the best treatment and to know more about how the patients are treated during and after the procedure.

Family Support: Family is an undeniable source of support system.  Use love and compassion as your strength. Family members should not express grief too much in front of a patient who is putting up a brave face against cancer. The caregivers are also in a difficult position, as they have to suppress their true emotions to uplift the patient. They might also be suffering from trauma due to the prospect of losing a relative or a close friend. So, it is important for them to take care of mental health. Ask them to go to therapy and work with a psychologist to know about how they can handle the situation as well as their own mental conditions better.

Seek Help: Some people live in a different city for work purpose; they might feel dejected at a time of need. They do not have the comfort to turn to their family in this hour of crisis. So, here are some remedies for such a situation.

  • Tell close friends about the health condition
  • Be surrounded by positive and supportive people.
  • Join a local support group.
  • Seek psychological help.
  • Distract yourself with entertainment if you are having troubling thoughts. Read an inspiration book or watch a good movie.
  • Write positive thoughts daily in your journal.

Acceptance: The last step is acceptance. In this brave fight against cancer, you are not alone. A lot of people go through this experience and win the battle. The goal is to stay positive to enjoy the beauty of life to the fullest. Don’t lose hope just yet, as they say, it’s always darkest before the dawn.

Leave a Reply

Your email address will not be published. Required fields are marked *

eighteen ÷ = eighteen